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What I Ate (and What Santa Brought) Wednesday
Happy golden anniversary, WIAW! Thanks for the party, Jenn!
After recapping our honeymoon eats for the past several weeks, it’s back to normal. Back to basic foods, eaten at work that don’t look at all appetizing. More importantly, after the gluttony of the holiday season, I’m focusing on low fat protein, whole grains, and veggies. And my body will thank me for it.
Breakfast #1 – 6am, at home:
A slice of cranberry walnut wheat bread with peanut butter. I woke up starving!
Breakfast #2 – 8:30, at work:
Greek yogurt, Kay’s Cinnamon cereal, and flax meal. Unpictured: tall coffee with sugar free caramel and soy.
Recaffeination (new word?) – 10:15 AM
Free sample of a 5 calorie peppermint mocha instant coffee mix. Way too heavy on the peppermint, fixed by adding 1/2 a packet of hot chocolate mix.
Lunch – 12:15, at work:
Ugliest photo ever? Possibly. Leftovers – way more delicious than they looked! Whole wheat capellini with dad’s homemade sauce, plus my addition of tempeh, green peppers, mushrooms and zucchini.
Snack – 3 pm, at work: package of nuts from Starbucks oatmeal – my coworker gets them several times and week and doesn’t use them! 🙂
Snack – 4:30 pm:
Lots of grapes. Lots and lots.
Dinner, 6:30 pm:
After a 40 minute circuit workout (JM’s No More Trouble Zones), I wasn’t starving but knew I needed a good amount of protein for dinner. Lindsay’s tuna melt had me craving tuna!
I recently tried these for the first time and really liked them.
They were perfect for warming my tuna salad in the toaster oven, since I had a carb-heavy lunch and didn’t want a lot of bread for dinner.
Lemon Chickpea Tuna Salad
1 can chunk light tuna, drained
1/2 can (~1 cup) chickpeas, rinsed and drained, mashed with fork
1.5 Tbsp lemon juice
1.5 Tbsp garlic hummus
1 Tbsp plain greek yogurt
1/4 tsp dried basil
1/8 tsp dried thyme
2 Tbsp freshly grated parmesan cheese
2 campari tomatoes, chopped
Makes 2 servings.
Approximate nutrition (per serving): 270 calories, 7 g fat, 30 g carbs, 19 g protein
Also for dinner, a new (to me) TJ’s soup:
Not my favorite, but it was definitely a soup night – about 3 inches of snow fell here yesterday!
And something sweet –
What I got from Santa:
Spin shoes! I’m officially a nerd now. I’ve wanted them for a while (since I take about 3 classes per week), but they’re something I never would have spent the money on myself.
A beautiful recipe binder – my current system of pinning then scribbling recipes on post-it’s just isn’t efficient.
A myriad of cookbooks:
I also got an autographed copy of Alton Brown’s Good Eats 3 from my aunt and cousin who met him at a book signing! I love the way he explains food science (even though he can be a bit silly), and his recipes are to die for (like his overnight cinnamon rolls).
Lululemon had a great after Christmas sale so I finally caved and ordered two pairs of shorts – getting both for around $55 was totally justifiable when one pair can cost almost that much at full price.
They’re awesome, but I still can’t justify spending $120 on a hoodie, no matter how comfortable it is.
One “aww” gift from my parents to my husband and I:
We’re not a fan of having a ton of fussy pillows on the bed, but this one is too cute: “And they lived happily ever after…”
Did Santa bring you anything food or fitness related?