Live and Love to Eat

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Fitness Log

  • This [new] page is simply for my own fitness tracking purposes. 🙂

December 4 – 10

  • S – 60 minute spin class (hard)
  • M – JM No More Trouble Zones
  • T – off (sore)
  • W – 40 minutes yoga (moderate)
  • T – 60 minute spin class (hard)
  • F -P90X Yoga (90 mins)
  • S – 60 minute spin class (hard)

December 11-17

  • S – off
  • M – JM 30 Day Shred (Level 3)+ additional upper body circuit
  • T – AM 45 minute spin class (moderate-hard)
  • W – off
  • T – 45 minute spin class + upper body circuit
  • F – 45 minute spin class
  • S – JM No More Touble Zones

December 18-25

  • S – 60 minute spin class (moderate)
  • M – JM 30 Day Shred (Level 2)
  • T – 60 minute spin class (hard)
  • W – off
  • T – 60 minute spin class
  • F – 20 minutes yoga
  • S – JM Yoga Meltdown (Level 1)

December 26-31

  • S – off
  • M – 60 minute spin class (moderate)
  • T – 60 minute spin class (moderate)
  • W – JM No More Trouble Zones
  • T – 60 minute spin class (moderate)
  • F – 3.5 mile jog/run (pain 4/10)
  • S – JM Yoga Meltdown (Level 2)

January 1 – 7

  • S – 60 minute spin (moderate)
  • M – off
  • T – JM No More Trouble Zones
  • W – 60 minute spin (hard)
  • T – 60 minute spin (moderate)
  • F – off
  • S – 3.25 miles (pain 3/10) + arm/ab circuits
January 8 – 14
  • S – [spin class full] JM Banish Fat, Boost Metabolism
  • M – JM Yoga Meltdown (Level 2)
  • T – 45 minute spin class (hard)
  • W – JM Extreme Shed and Shred (Level 2)
  • T – 45 minute spin class (moderate)
  • F – JM Yoga Meltdown (Level 1)
  • S – JM Extreme Shed and Shred (Levels 1 & 2)

January 15 – 21

  • S – 60 minute spin class (moderate)
  • M – [spin class full] 40 minute incline interval run (3.2 miles)
  • T – off
  • W – 60 minute spin class (moderate)
  • T – JM 30 Day Shred (Level 2) + arm circuit workout
  • F – 15 minutes elliptical, 30 minutes treadmill intervals (7.8 – 30 seconds, 4.0 – 1 minute), 15 minutes stepmill
  • S – JM Yoga Meltdown (Level 1)

January 22 – 28

  • S – JM Six Week Six Pack (Level 1)
  • M – JM Six Week Six Pack (Level 2)
  • T – 30 minute elliptical intervals (spin class full, ankle pain = 4/10)
  • W – JM Ripped in 30 (Level 3)
  • T – 35 minute spin class (spin shoe broke!)
  • F – 75 minute hot yoga (HARD)
  • S – 45 minute spin (easy)

January 29 – February 4

  • M – JM Extreme Shed and Shred (Levels 1 & 2)
  • T – 4.6 mile run (ankle pain 2/10)
  • W – Ab Ripper X, arm circuit (knees sore)
  • T – 60 minute spin class (hard)
  • F – JM Yoga Meltdown (Level 1)
  • S -45 minute spin class (hard) + 1 mile (8:30 pace)

February 5 – 11th

  • S – 40 minute walk with the pup (knee very sore afterward)
  • M – Live Fit Trainer Day 1 (resting the knee)
  • T – Live Fit Trainer Day 2 (resting the knee)
  • W – Live Fit Trainer Day 3 (resting the knee)
  • T –
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