Recipes

Still under construction!

Not all of these are original – some are adapted (from the sources given within the recipe).  Nutrition information is approximate.

Breakfast

• The Perfect Granola [lightened up]
• Baked Oatmeal [lightened up]
• Protein Packed Peach Baked Oats
• Garbanzo Bean Flour Pancakes
• Pumpkin Ricotta Oats
• Whole Grain Banana Pecan Pancakes
• Carrot Cake Breakfast Oat Cookie
• Egg White Breakfast Burrito
• Pumpkin Muffins [lightened up]
• “Bacon”, Egg, and Spinach Souffle [lightened up]
• Sweet & Savory Crepes [lightened up]
• Lemon Ricotta Muffins [lightened up]
• Pumpkin Ricotta Pancakes [lightened up]
• Crustless Quiche Cups [lightened up]
• Bread Pudding [original & high protein pumpkin]
• Microwave Breakfast Cake
• Heart Healthy Banana Bread with Chocolate Chips

Main Dish

• Enchiladas Verdes
• Brown Rice Mushroom and Lima Bean Pilaf
• No Noodle Eggplant Lasagna
• Mexican Black Bean Burgers
• Sweet and Savory Quesadillas
• Easy Enchiladas
• Crispy Fish Tacos
• Lemon Chickpea Tuna Salad
• Spaghetti Squash Caprese
• Enchilada Style Stuffed Peppers
• Roasted Red Pepper Pasta Sauce
• Roasted Vegetables with Farro and Kale
• Mushroom & (veggie) Bacon Frittata
• Pesto and Shrimp Socca Pizza
• Crab Cakes [lightened up]

Side Dish / Snacks

• Carrot Souffle [lightened up]
• Roasted Tomato Gazpacho with Avocado Cream
• Buffalo Chicken/Chickpea Dip [lightened up]
• Sweet Potato Poppers
• 100 Calorie Mozzarella Sticks [lightened up]
• Creamy Broccoli Cauliflower Soup [lightened up]
• 15 Bean Soup
• Roasted Eggplant Spread
• Baked Buffalo Chicken or Tuna Wontons
• Greek Pizza Bites

Dessert

• 3 Ingredient Power Balls
• Apple Strawberry Crisp
• Plum and Apple Crisp
• Peach Cobbler [lightened up]
• Chocolate S’Mores Cupcakes [lightened up]
• Coconut Strawberry Oat Bars
• Pumpkin Coffee Cake
• Pumpkin Pie Blizzard [lightened up]
• Pumpkin Spice Granola [lightened up]
• Almost Too Sweet Chex Mix
• Healthy Shamrock Shake
• Overnight Cinnamon Rolls [Alton Brown’s]
• No Bake Low Cal Peanut Butter Cookie Bites